Exercise for kids means playing and being physically active! While it is a fun and exciting activity, exercise also strengthens a child’s muscles and bones, prevents excessive weight gain, and overall improves the mental health of a child.
- Starting from 6 months old to 9 years old –
- Mommy and Baby fitness classes; Baby Sensory, Stroller Bootcamp, Born2play (age-appropriate fitness – movements through play and music) and more! –
- Fun, innovatibe and dynamic activities; Zumba Kids, Obstacle course, Little Athlete and more! –